Hey everyone! Welcome to 2017, again. How have you been?
For our first Beauty Friday post of the year, I’m going to share 12 beauty resolutions I stumbled on and I think we all should keep this year (I know I should keep them, it’s just hard sometimes!).
In no particular order, they are:
- Never, ever go to bed with makeup on. No matter how exhausted you are or how late it is: Take. It. Off. Removing your makeup can make the difference between beautiful, glowing skin and a complexion that looks dull and has clogged pores, plus, while you’re sleeping, makeup can get pushed deeper into your pores, leading to acne.
Another factor you might not take into account: Some dead skin cells are meant to shed every day, but having makeup on 24/7 can cause them to stick to the skin’s surface. This can also lead to breakouts and exacerbate fine lines.
- Use a ton of TLC to remove your eye makeup. “The skin around your eyes is the thinnest, most delicate skin on your face. So if you tug too roughly when removing your eye makeup, your skin can stretch out over time and fine lines can become more noticeable. Instead, use light, downward motions to wipe away your shadow, liner, and mascara, and opt for a non-greasy eye makeup removing formula that won’t irritate skin and contains ingredients known to soothe skin such as vitamins B5 and E.
- Drink plenty of water morning to night. And not just when you’re hitting the gym or you’re super thirsty (if you get to that point, you’re most likely already dehydrated). Hydration — inside and out — is key to keeping your skin radiant. Wondering how much to drink? Eight 8-ounce glasses is still the recommended daily minimum, so drink up for gorgeous, fully hydrated, flake-free skin.
- Use a face cream and sunscreen combo every day. Even the five minutes you spend in the sun running into the mall or work each day add up. People often only think to use sunscreen when they’re out for an extended period of time, but even incidental exposure every day over a few years causes brown spots and fine lines to show up earlier. So, 365 days a year, regardless of the season, use a face cream with SPF 15 or higher, then apply your makeup. She suggests adding dots on your forehead, cheeks, chin, down the front of your neck (and both ears if your hair is up) to ensure that all exposed skin is properly protected.
- Always sleep on a clean pillowcase. “Your skin can pick up dirt and bacteria, traces of makeup, dead skin cells, saliva, and hair product residue from a pillowcase that hasn’t been washed,” explains Dr. Karen. So flip your pillow over once a week and wash it every two to avoid a buildup of these pore-clogging substances.
- Don’t pick at your skin. Leave that pimple/blackhead/bump alone. As tempting as it can be, unless you’ve got a clear whitehead (that you can use two tissues to gently press out), it’s more likely that you’ll either drive bacteria farther into skin, make it more inflamed, or add more dirt and bacteria to the area from your fingers and nails. If you have a blemish that is red and raised, hold an ice cube on it for 20-second intervals for a few minutes to bring down the inflammation, and then apply a dot of a salicylic acid spot treatment and cover with concealer on top.
- Work regular workouts into your routine. Aerobics, yoga or spin class can have a positive effect on your skin as well as your mood and body, because a workout increases circulation, creating that great glow once it’s done. Another plus: Working up a sweat can help lower the stress hormone cortisol, which is linked not only to skin aging but breakouts and clogged pores.
- Don’t binge on junk food. We aren’t talking about enjoying the occasional DC and bag of chips. If most of your calories are coming from the snack machine, your skin is going to pay the price. More studies are pointing toward carbs as the bad guys for skin. Sugar, white bread, pasta, cake, and candy may speed up glycation in skin. (Glycation is when sugar molecules latch onto cells, including those in skin, and cause them to become malformed and accelerate the breakdown of collagen.) What you see in the mirror: loss of radiance, more noticeable lines, and skin that doesn’t look as supple. Overdoing it with carbs and dairy has been linked to acne as well. Instead, eat a well balanced diet full of non-processed, nutritionally dense foods (think green veggies, fresh fruit, yogurt, lean protein, plus nuts and seeds) to make sure you skin stays breakout-free, supple, and on point.
- Gently exfoliate. Depending on your skin type, use a chemical peel like a glycolic acid or AHA, soft scrub, or try derma-planing (when you glide a special razor over skin in downward strokes) to remove dead skin for a glowy, glass-like finish. Exfoliating one or two days a week is enough.
- Clean your phone daily. And don’t press it directly against your skin when talking either. Your phone is a breeding ground for germs.
- Apply a face mask weekly. If your skin is on the drier side, opt for a moisturizing mask that contains glycerin or hyaluronic acid. If you’re more oil-prone, then alternate between an exfoliating mask and a clay-based treatment. For those with combination skin, try multi-masking and apply what you need, where you need it (such as detoxing clay on your nose and chin, and a hydrating mask on your forehead and cheeks).
- And at the end of the day, get ample sleep. Put your devices to bed (preferably in another room) an hour before you tuck in (I should try this). The goal is to try to unplug, shut down any connection, and just allow yourself to sleep and fully, fully rest. Ideally, get eight hours of sleep uninterrupted, you want to enter the deep sleep that allows your mind, body, and skin to repair.
Have a great weekend! Don’t forget to share your beauty resolutions with us as well as share this article.
Article credit: Cosmopolitan magazine, image credit Google.com