What’s in Your Makeup? 5 Tips on How to Clean-up Your Cosmetics

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So a few weeks ago, I got this very unsettling email from Consumer Safety on the ingredients in our everyday makeup.

In 2016, I had tried to clean up my cosmetics; going back to natural products (see most of my fave beauty products) in as many products as possible. However, this infographic called my attention to the fact that I hadn’t done nearly enough.

Sadly, most of my cosmetics and makeup failed this test. I was amazed at how many of my cosmetics were still in unsafe territory. Have you seen this link on talcum powder and ovarian cancer? It’s some serious stuff. So, I’m sharing this to spread the awareness on the dangers of some ingredients in our everyday cosmetics.

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It’s alarming to find that most powders, moisturizers, toothpastes, shampoos, shaving creams, and so many more are all filled with toxins that our bodies absorb. Our skin is our largest organ, so we should be more aware of what we put on it!

This year, and going forward, I have committed to cleaning out my cosmetics, here are five ways I plan to achieve that:

1. READ PRODUCTS LABELS: Avoid products with questionable ingredients, and avoid products who do not buy products without product listings. And please, if you have found a cosmetic line that doesn’t contain any of these harmful chemicals, please share. 

I’m going to be that lady in the store reading product labels item by item and crossing off my lists.

2. GO DIY: Do it yourself products are safe but a bit of a problem people have with it is; some of these products are not so easily accessible. There might be some problem sourcing some of the ingredients. But; do your research, go to your neighborhood health stores and source for your products yourself.

3. AVOID THE SALES RACK: I’ve ended up with a bunch of items I didn’t need because they were on sale. And I found that I took my time studying products labels when they were not on sale (probably has to do with the store not being crowded at the time). So this year, I’m going to avoid the discount stores, or if I must buy products at a discount, I will do my research online before hitting the stores.

4. DON’T TAKE MY WORD FOR IT, DO YOUR OWN RESEARCH: That your great-aunt used certain products through her life, lived to be a hundred and passed peacefully in her sleep doesn’t take away the fact that those products might be harmful. Do your own research before you buy or use products, if it’s questionable, please avoid it.

5. DRINK WATER, EAT A LOT OF FRUITS AND VEGGIES: I’m sure a lot of us will be wondering what this tip is doing here. Truth is; a lot of the conditions we treat with expensive creams with complex labels can be helped with a good diet and enough rest. So, eat well drink a lot of water, get some rest and watch your dependence on cosmetics reduce.

There you have it, my five tips I hope to follow to clean up my cosmetics this year. Let me know how you intend to achieve this, and if you have already; how did you do it?

Have a great day.

#beautyfriday, chinma eke's blog

The End & A New Beginning 2

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Hey dearies, how have you all been. 

I’m sure quite a number of you must have given up on me. I apologise deeply. 

I have really truly not tried

So here’s the continuation of the Breaking the Silence series. If you haven’t read any of the episodes and/ or have missed any episodes/ or can’t remember them; here’s the first: And the news came, the second The situationshipThe Situationship 2, the most recent The End and a Beginning

Please read, enjoy, let me know what you think (comment) and don’t forget to share. 

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As expected, he called. Luckily for him it was later in the evening when I was true with the day’s hustle and bustle and able to put my feet up.

He sounded pleasant (don’t they all at the beginning?), we talked for like an hour. A lot of it was just getting to know each other. He said he was Mofe Boboye, worked for an investment firm (more like his father’s investment bank, lol; I have CIA skills), second son of a family of two male and two female children, single (google didn’t help with that), liked water sports bla bla bla.

I gave him the short and simple version; Ada, coincidentally they shared similar birth positions, and no; she wasn’t a fan of water sports.

He tried to get her to open up more but she gave him the short and simple response versions.

The conversation ended when she began to drift off to sleep. He ended the call, promising to call the next day.

***

True to his word he called and several times after. She who said she was on a break found herself looking forward to his calls and messages. They talked a lot and knew so much about each other. He was easy to talk with, and she had told herself she wasn’t looking for a relationship at that time. With the absence of those pressures, it was easy to just enjoy the conversations and budding friendship. Then came their first physical date. He took her to an upscale restaurant where the food was fantastic.

Against her better judgement and with Linda’s encouragement, she dressed up nicely and was happy she did. It would have been disaster for her had she dressed in jeans and top and he brought her here.

There had a nice dinner with enjoyable conversation. Undiscussed, both of them put their phones away for the duration of the meal. Not even for one second did they glance at their phone. That was a rare feat in this social age where a lot of people behaved as though their phones were their life source.

Without her saying anything he ensured he got her home in time. When he got to her front door, he said his aim had been 9pm but traffic saw them getting in at a quarter past nine. Not so bad, it was a Saturday night she didn’t have to get up very early the next day.

Ofcourse as was to be expected there were several update requests from Linda. Lol, the girl liked amebo.

She would reply to the messages after her bath.

While she was in the bathroom her mom came into her room.

“How did your date go?” Amaka Chukwuemeka asked.

Adaeze rolled her eyes in the bathroom. ‘Next thing mommy would start planning wedding’ she thought to herself.

“It wasn’t a date, but it went well.” She replied.

He mother sighed deeply. “You and your sister, do you think you are getting any younger. All my mates already have grandchildren even the males. Yet I don’t even have an in-law not to talk of grandchildren.

“Mommy …” Ada attempted to interrupt as she came out of the bathroom.

“Don’t interrupt me!” Her mom shut her down. “What do you want to say; that will you marry yourself, or that every relationship must not end in marriage?”

Adaeze didn’t reply. She concentrated on selecting a sleep wear as though it were the most important task in the world.

“I’m not asking you to perform magic or do something impossible. All I’m asking is that you and your sister come off these your high horse and choose one of the men flocking around you. In a few years, there will be no one. A woman’s time ……”

“Mommy, we’ve heard.” Ngozi, Adaeze’s elder sister came to her defense.

Adaeze turned around sharply. She hadn’t heard Ngozi come into the room and neither had their mom.

Both Ada and Ngozi held their breath expecting their mom to continue with the scolding, but Mrs. Chukwuemeka just sighed and rather said; “Your Uncle Sam called, the burial has been fixed for June.”

“June!!!!” both Ada and Ngozi exclaimed.

“That’s a whole 9 months!” Ngozi said quickly calculating.

Amaka Chukwuemeka sighed deeply by way of response. “Anyway, it’s their brother, there are the one who have the final say.” She got up to leave the room. She turned back to the ladies at the door. “You ladies need to settle down, you are not getting any younger. Ehn, biko!” with that she left the room.

“How was your date?” Ngozi asked after their mom had left.

“It wasn’t a date, why is everyone seeing it like a date?” Ada sank into the bed.

“Ok, how was your meeting?” Ngozi rephrased.

“It went well.”

“So…….?”

“So nothing. We just had a nice meal; a delicious one at that.”

“Lol, did you go there for the food?” Ngozi teased.

“Ofcourse. I was hungry. Anyways, Mofe is cool, but….. I’m not ready.”

“Why, because of Chike?”

“No, because of me. I just, … I get mommy’s point of view that we aren’t getting any younger. Believe me; I know. But; I’d rather not make a mistake.”

“Isn’t that our fear? Anyways, just to remind you that overtaking is allowed.”

They both laughed. “You and this your overtaking is allowed. I need to reply Linda’s messages before she has a heart attack.” Ada picked up her phone.

“Aite. Good night. Church tomorrow?” Ngozi asked as she got up to leave.

“Sure.” 22 messages from Linda! She read them all, laughing at the desperation to hear gist in Linda’s messages. Rather than text a response, she decided to call her.

After the call, she checked her other whatsapp messages. Regular group convos, and …… a message from Chike “Hi, how are you?”

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12 Beauty Resolutions You Should Keep This Year

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Hey everyone! Welcome to 2017, again. How have you been?

For our first Beauty Friday post of the year, I’m going to share 12 beauty resolutions I stumbled on and I think we all should keep this year (I know I should keep them, it’s just hard sometimes!).

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In no particular order, they are:

  1. Never, ever go to bed with makeup on. No matter how exhausted you are or how late it is: Take. It. Off. Removing your makeup can make the difference between beautiful, glowing skin and a complexion that looks dull and has clogged pores, plus, while you’re sleeping, makeup can get pushed deeper into your pores, leading to acne.
    Another factor you might not take into account: Some dead skin cells are meant to shed every day, but having makeup on 24/7 can cause them to stick to the skin’s surface. This can also lead to breakouts and exacerbate fine lines.
  2. Use a ton of TLC to remove your eye makeup. “The skin around your eyes is the thinnest, most delicate skin on your face. So if you tug too roughly when removing your eye makeup, your skin can stretch out over time and fine lines can become more noticeable. Instead, use light, downward motions to wipe away your shadow, liner, and mascara, and opt for a non-greasy eye makeup removing formula that won’t irritate skin and contains ingredients known to soothe skin such as vitamins B5 and E.
  3. Drink plenty of water morning to night. And not just when you’re hitting the gym or you’re super thirsty (if you get to that point, you’re most likely already dehydrated). Hydration — inside and out — is key to keeping your skin radiant. Wondering how much to drink? Eight 8-ounce glasses is still the recommended daily minimum, so drink up for gorgeous, fully hydrated, flake-free skin.woman-drinking-water.jpg
  4. Use a face cream and sunscreen combo every day. Even the five minutes you spend in the sun running into the mall or work each day add up. People often only think to use sunscreen when they’re out for an extended period of time, but even incidental exposure every day over a few years causes brown spots and fine lines to show up earlier. So, 365 days a year, regardless of the season, use a face cream with SPF 15 or higher, then apply your makeup. She suggests adding dots on your forehead, cheeks, chin, down the front of your neck (and both ears if your hair is up) to ensure that all exposed skin is properly protected.
  5. Always sleep on a clean pillowcase. “Your skin can pick up dirt and bacteria, traces of makeup, dead skin cells, saliva, and hair product residue from a pillowcase that hasn’t been washed,” explains Dr. Karen. So flip your pillow over once a week and wash it every two to avoid a buildup of these pore-clogging substances.
  6. Don’t pick at your skin. Leave that pimple/blackhead/bump alone. As tempting as it can be, unless you’ve got a clear whitehead (that you can use two tissues to gently press out), it’s more likely that you’ll either drive bacteria farther into skin, make it more inflamed, or add more dirt and bacteria to the area from your fingers and nails. If you have a blemish that is red and raised, hold an ice cube on it for 20-second intervals for a few minutes to bring down the inflammation, and then apply a dot of a salicylic acid spot treatment and cover with concealer on top.acne-tips-Chinma-Ekes-blog.jpg
  7. Work regular workouts into your routine. Aerobics, yoga or spin class can have a positive effect on your skin as well as your mood and body, because a workout increases circulation, creating that great glow once it’s done. Another plus: Working up a sweat can help lower the stress hormone cortisol, which is linked not only to skin aging but breakouts and clogged pores.
  8. Don’t binge on junk food. We aren’t talking about enjoying the occasional DC and bag of chips. If most of your calories are coming from the snack machine, your skin is going to pay the price. More studies are pointing toward carbs as the bad guys for skin. Sugar, white bread, pasta, cake, and candy may speed up glycation in skin. (Glycation is when sugar molecules latch onto cells, including those in skin, and cause them to become malformed and accelerate the breakdown of collagen.) What you see in the mirror: loss of radiance, more noticeable lines, and skin that doesn’t look as supple. Overdoing it with carbs and dairy has been linked to acne as well. Instead, eat a well balanced diet full of non-processed, nutritionally dense foods (think green veggies, fresh fruit, yogurt, lean protein, plus nuts and seeds) to make sure you skin stays breakout-free, supple, and on point.
  9. Gently exfoliate. Depending on your skin type, use a chemical peel like a glycolic acid or AHA, soft scrub, or try derma-planing (when you glide a special razor over skin in downward strokes) to remove dead skin for a glowy, glass-like finish. Exfoliating one or two days a week is enough.dv088017-630x300.jpg
  10. Clean your phone daily. And don’t press it directly against your skin when talking either. Your phone is a breeding ground for germs.
  11. Apply a face mask weekly. If your skin is on the drier side, opt for a moisturizing mask that contains glycerin or hyaluronic acid. If you’re more oil-prone, then alternate between an exfoliating mask and a clay-based treatment. For those with combination skin, try multi-masking and apply what you need, where you need it (such as detoxing clay on your nose and chin, and a hydrating mask on your forehead and cheeks).
  12. And at the end of the day, get ample sleep. Put your devices to bed (preferably in another room) an hour before you tuck in (I should try this). The goal is to try to unplug, shut down any connection, and just allow yourself to sleep and fully, fully rest. Ideally, get eight hours of sleep uninterrupted, you want to enter the deep sleep that allows your mind, body, and skin to repair.

Have a great weekend! Don’t forget to share your beauty resolutions with us as well as share this article.

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Article credit: Cosmopolitan magazine, image credit Google.com

As The Year Ends……

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Every year since I started this blog, I write a ‘Motivational’ article which I publish on the last day of the year. This year, I would love for you all to read my epilogue here. That was me sharing a bit of what my 2016 was about.

I have a word for us all, it was a response I gave to Betty Irabor’s tweet sometime ago

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This words are as true today as they were on the 1st of November. It is the year ending and not your life. And just as the age old saying goes; where there is life, there is hope. I wish us all a great 2017; our latter will always be greater than the last.

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My Fave Beauty Products of 2016

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Hello dearies, happy holidays!

As the year ends today, I would like to wrap up the beauty posts with a catalog of my favorite beauty products. some of them I have reviewed on this bog already, others, I haven’t.

We’ll begin from the basics; my favorite face wash, which has so replaced Neutrogena Acne wash in my beauty routine is: RnR Luxury Liquid black soap. Read it’s full review here.

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And my favorite toner, which I should do a full review for is Jules Therapy Witch hazel toner. witch-hazel-5915724

This product is purely amazing. I will be sure to do a full review on it in the near future.

My go-to body oil is Vanity Oils Skin Toning Therapy; I love this oil. Read it’s full review here

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You all know the primer that’s the love of my life; Mary Kay Foundation Primer.

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This primer goes with any and I mean any foundation I pair it with, it sets a perfect base. It contains spf 15 which is an added advantage for me.

For foundations, I experimented this year; stepped away from Mary Kay Timewise Matte foundation and discovered some surprisingly good foundations.

First was Black opal True Color Liquid Foundation, which I reviewed here and Hegai and Esther Duo Cover Photo Perfect Foundation; my newest love! I will do a full review of it soon, till then take my word for it and try out this foundation. dsc_8406-600x600

And yes, its a Nigerian product, so #buynaijatogrowthenaira.

To crown it all; the queen of all my beauty products, the one I’ve been with for years is Black Opal Deluxe Finishing powder in Neutral Light.

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This powder is what I will call a workaholic powder, it’s been with me through many foundations and it’s always held its own.

So, share with us, what are your fave beauty products and what products did you discover in 2016 or would love to try in 2017?

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Breaking the Silence: The End & A Beggining

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‘I’m not going to get into how you never see anything wrong with your actions, I’m not going to get into how much you’ve hurt me. But you have and try as I have I can’t get past it. This thing of ours is unlike anything I have ever known; it’s been two years and I can’t get used to it. I don’t want to be friends with you anymore; it hurts too much! Don’t ever contact me; if you do I will block you. Have a good evening.’

Adaeze edited and reread the text. It might not look like much but her heart was in those words. She really needed to pass the message to Chike that they were done for good.

A few hours later he responded. ‘Wow, many words! No worries, I will honor your request. If you want it like this so be it.’

**

Adaeze’s philosophy to breakups had always been; it’s not over until the ex tries to make a comeback and you refuse to go back, avoid Okafor’s law and all…. Then it really is over.

Adaeze tried to move on in spite of the pain of the broken dream and dashed hope. She threw herself into work, life; there was just something about living and not existing, especially when you are living on your own terms and not on the whims and caprices of another in the name of being ‘girl-friend’.

She could go out with her girls without having to check with Chike on convenience or if he would have preferred that they do something else.

The up-side to being in a relationship is it provides for companionship, the downside- is its restrictiveness. When you’re in a relationship you become a part of a pair (as it should be). The downside comes when the relationship is over. Then you find you don’t know who you are anymore. Everything reminds you of your ex; movies watched together, places visited together, you could just be in the middle of a conversation and you say a word that had double entendre and just like that you are back in pity party land.

Adaeze gave herself time to mourn her relationship. She knew she needed to heal. Beyond Chike she knew she needed to get rid of the daddy issues she had. This constant search for a father figure in her relationships needed to end lest she do herself in by settling for a crappy relationship or worse; a crappy marriage.

Linda was a rock through this trying times for Adaeze. Adaeze had always admired Linda’s relationship. Linda had been seeing Tayo Fayemi for about three years at the time and they were the classic ‘point of contact couple’. They rarely had any fights of note, got along famously, were so in sync, could finish off each other’s sentences, and were good old friends. They were getting married the next year. ‘Daeze was sure they were going to do the ‘I’m marrying my best friend’ lol! They were an inspiration and a heartache; the classic Yoruba and Ibo union, their relationship surviving against all odds. They were also a heartache, could drive a sister to envy! Lol!

Adaeze threw herself into helping Linda plan her upcoming wedding. Between work, church and the upcoming wedding, she was kept very busy. Too busy to think about a guy! Lol! At the time, the last thing she needed was a guy distracting her, she just wanted to be alone to ‘find’ herself.

It was a busy Saturday, she was backing out of Sofresh neighborhood market, a parfait in one hand, her phone wedged between her ear and shoulder, her handbag and a shopping bag in the other hand. She bumped into a warm body and spun around so very quickly almost spilling the contents of her cup on the person she bumped into.

“I’m so sorry!” She apologised. “Babes, lemme call you back.” She said into the phone and dropped both the shopping bag on the floor with her handbag on it. She retrieved her phone from her shoulder. “I’m sorry she apologised again. “Hope I didn’t stain you.” She examined his shirt, and well; got a good look at him. He was tall, but not so much; say 5’ 9”, dark and of average build. Adaeze took in the smile, sunglasses and the white ‘Yoruba demon’ attire (as she had come to think of the popular male traditional shirt and trousers) and her defenses rose.

“No you didn’t.” He replied, giving her an appreciative look.

Duh! She could see that for herself. His cocky attitude was putting her off already, she was immediately irritated. Besides, she knew she didn’t look her best, she had been shopping and running errands all day, was in a plain top and leggings, her hair was unmade and she wasn’t wearing any makeup. What was he appreciating?

“Sorry I bumped into you.” She bent to retrieve her hand and shopping bag. She made to walk around him.

“Not so fast beauty. My name is Mofe” He extended his hand in a handshake.

“Nice to meet you Mofe.” She replied with a plastic smile. She raised both hands in an indication that her hands were full.

He followed her out of Sofresh. “Where are you headed?” He asked walking with her.

She pointed to the waiting cab.

He walked with her to the car and extended his phone to her when she got in. “May I have your number?” He asked in perfect politeness.

She looked at him, her perfect smile in place, set to decline. And then she thought……… ’wharrevva

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Hello December…..

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Happy New Month darlins, welcome to December!

How have you all been, I hope the first eleven months of 2016 have been good to you? If it hasn’t; don’t loose hope, don’t despair, that you are alive means there is hope for better.

So, we are in the last month of December; Christmas is around the corner along with its attendant excitement and pressures (yes pressures). The best advice anyone can give or receive in this day is ‘live one day at a time’. I encourage us all with these words, I ask that we do not give in to the pressures of the season. Trust and believe in the one in whom you believe knowing that He is able to do exceedingly abundantly above all you could ask of Him.

So, on a lighter note; my tree is supposed to go up today. Between the eight-to-five and traffic I’m not sure today is possible. But by Saturday my tree will definitely go up. Not feeling very festive, as I’m sure a lot of us aren’t; but this little things go a long way to lighten our hearts and moods. I encourage us to try to enjoy the season, if for no other reason but to appreciate the reason behind the season.

I hear Christmas bells ringing……… Jingle bells jingle bells jingle all the way.…….

Have a blessed month, I wish you God’s grace.

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Product Review: Black Opal True Color Liquid Foundation

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Hello Lovelies, it’s been a minute hasn’t it? I’ve missed you all. Hope you’ve been good?

Today on #beautyfriday I’m going to be reviewing Black Opal True Color Pore Perfecting Liquid Foundation.

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I got this foundation as part of my beauty haul from Kuddy Cosmetics at the just concluded 2016 Lagos Trade fair. I had seen so many positive reviews about this product I decided to give it a trial.

I paired it with my trusted Mary Kay foundation primer and finished off my beloved with Black Opal deluxe finishing powder in Neutral light (6).

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My thought around the foundation was? A bottle? How will I get every drop of my foundation out in this hard times? Lol! I gave in sha, the sales rep advised I get the foundation in Nutmeg (that was my thought as well). I applied with my foundation brush blending in as advised on the bottle. The product glided on smoothly and only needed extra coverage on areas darkened by acne scars.

This is what it looked like:found-alone

My first thought was….. reddish? But I said to myself not to despair yet. I finished off with my deluxe finishing powder in neutral light and then I looked like myself again! Lol! I love this powder and someday will dedicate an entire post to it.

I finished off my makeup as usual and was off for the day.

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I really put my makeup to test that day. The day was sunny; I had a seminar to be at and Lagos Island market runs interspersed with other errands and I only dabbed once. This is what my face looked like at the end of the day.

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My verdict: I liked it, it held up really well, felt weightless and transfer resistant. I will purchase again.

My rating: 3.7. I can still see the reddish tint.

So, there it is dearies; have you tried the Black Opal Liquid foundation, what was your experience with it?

 

XOXO

Chinma Eke